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Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl. Forearm Workout, Biceps Workout, Gym Workouts, At Home Workouts, Squat Workout, Step Fitness, Muscle Fitness, Video Fitness, Fitness Diet
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Weight plate reverse curl exercise guide and video | Weight Training Guide

The weight plate reverse curl targets your brachioradialis, not your biceps brachii. Use it to strengthen and build your forearms and improve your grip.

Weight Training Guide

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