It's crucial to understand why the range of motion (ROM) changes and if these changes in ROM can be linked to injury & performance to evaluate the link between a range of motion and the risk of injury and changes in performance. The following can reduce your range of motion: Arthritis Sprains Bruises Bursitis Dislocation Visit this blog post to learn more about range of motion Dislocation, Natural Pain Relief, Pain Relief, Risk, Adipose, Remedies, Injury, Dynamic Stretching, Muscle Mass