Have you heard about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!
If youre a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A).
Learn how to organize your fridge on Dr. Fuhrman's eat to live plan. This is a nutritarian plan must! Create the plant-based, vegan, clean-eating refrigerator of your dreams with easy tips, plus get free printable shopping list and fridge art!