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Smile through the success of your athletes. #TeamVault   Part A.) 4rds AHAP (you can rest between sets but not movements) 8 Bench Press 200ft SB Carry 15 BB Bicep Curls  Part B.)For Time (10min CAP) 60 Cal Row 12 Rope Climbs Crossfit Program, Crossfit Classes, Workout Programs, Team V, Spin Class, Bench Press, Lean Muscle, Motivate Yourself, Cal
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MOTIVATE YOUR ATHELETES - Vault CrossFit

Smile through the success of your athletes. #TeamVault Part A.) 4rds AHAP (you can rest between sets but not movements) 8 Bench Press 200ft SB Carry 15 BB Bicep Curls Part B.)Fo… 
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vaultcrossfitus
Vault CrossFit
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