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No caption needed. #TeamVault  Part A.) 18 Min. EMOM 1.) 3 Ring Muscle-Ups 2.) 8 Pistols (can be weighted) 3.) 18/15 Cal Row  Part B.) 7 Min. AMRAP (Ladder) 2 Deadlifts (275/185) 2 Box Jumps (30/24)  4 Deadlifts  4 Box Jumps  ... And so on... Crossfit Classes, Team V, Box Jumps, Amrap, Pistols, Vaulting, Uncategorized, Workout Programs, Caption
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FEMALE EMPOWERMENT- Vault CrossFit

No caption needed. #TeamVault Part A.) 18 Min. EMOM 1.) 3 Ring Muscle-Ups 2.) 8 Pistols (can be weighted) 3.) 18/15 Cal Row Part B.) 7 Min. AMRAP (Ladder) 2 Deadlifts (275/185)… 
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vaultcrossfitus
Vault CrossFit
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