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Bodypump 94 tracklist

Bodypump 94 tracklist

BodyPump fitness

BodyPump fitness

"Leg day - non-lifters will never understand." #Fitness #Humour

"Leg day - if you skip leg day, you won't understand. Push till you can't stand & Bring your bucket!

With 6 Triceps &shoulders workouts, followed by 6 Biceps &Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Valentina Guerin

Did this at home arm workout - it was killer! Triceps were way sore the next day! Just added in a few chest & back exercises at the end to make a full upper body workout.

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