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"BECKY" Hero WOD: For Time: 800 meter Run; 30 Squat Snatches (95/65 lb); 400 meter Run; 30 Hang Cleans (95/65 lb); 200 meter Run; 30 Back Squats (95/65 lb); 400 meter Run; 30 Push-Ups; 800 meter Run; 30 Pull-Ups

"Becky" WOD - For Time: 800 meter Run; 400 meter Run; 200 meter Run; 30 Back Squats lb); 400 meter Run; 30 Push-Ups; 800 meter Run; 30 Pull-Ups

"Mind Eraser" WOD - AMRAP in 20 minutes: 7 Power Cleans (135/95 lbs)

"High Five" WOD - AMRAP (with a Partner) in 15 minutes: 8 Power Cleans lb), each; 8 Overhead Presses lb), each; 10 High-Five Push-Ups

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"POWER UP 4 MITO" Memorial / Tribute WOD: AMRAP in 20 minutes: 20 Wall Balls; 20 Shoulder to Overhead; 20 KB Swings; 20 Hand Release Push-Ups; 20 Sit-Ups. Start with 5 Burpees and do 5 more at the top of each minute.

"Power Up 4 Mito" WOD - AMRAP in 20 minutes: 20 Wall Ball Shots kg); 20 Shoulder-to-Overhead kg); 20 Kettlebell Swings kg); 20 Hand-Release Push-Ups; 20 Sit-Ups; 5 Burpees at the top of each minute

"Thanksgiving With The Girls" WOD - For Time: Angie's House; 20 Pull-Ups; 20 Push-Ups; 20 Sit-Ups; 20 Air Squats; Helen's House; 400 meter Run; 21 Kettlebell Swings (53/35 lb); 12 Pull-Ups; Fran's House; 15 Thrusters (95/65 lb); Nancy's House; 400 meter R https://www.kettlebellmaniac.com/kettlebell-exercises/

"Thanksgiving With The Girls" WOD - For Time: Angie's House; 20 Pull-Ups; 20 Push-Ups; 20 Sit-Ups; 400 meter Run; 12 Pull-Ups; 400 meter R

"STANLEY" CrossFit 626 Tribute WOD: For Time: 50 Deadlifts (Bodyweight); 50 Incline Push-Ups (24/20 in); 50 Box Jumps (24/20 in); 1 mile Run

For Time: 50 Deadlifts (Bodyweight); 50 Incline Push-Ups in); 50 Box Jumps in); 1 mile Run

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