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Thought this could be a fun way to implement a physical activity lesson that gets students moving and interacting with others. This activity relates to the health and physical education planned curriculum, focusing on the strand of movement competence: skills, concepts and strategies. Students get to spin the board and whatever it falls on he or she must complete the physical movement for a certain amount of time.

Thought this could be a fun way to implement a physical activity lesson that gets students moving and interacting with others. This activity relates to the health and physical education planned curric

CrossFit Travel WOD

CrossFit Travel - Carrots N Cake (AMRAP: as many reps as possible in 5 minutes)

Take Ten Travel WOD #crossfit

list of 50 things to eat and drink when trying to maximize fat burning. All-Over Abs Take Ten Travel WOD 50 Rules of Fat Burning +.

10 minute WOD  running + burpees + squats + pushups for only 10 minutes = full body calorie burn!

10 Minute Full Body Calorie Blasting Workout

Earlier this week, I enjoyed another brutally awesome boot camp workout. We did a lot of running this week, and enjoyed a few fun mini WODs during the duration of our workout. One of the fun.

Caleb's 10-Day CrossFit Challenge for Kids! - Life Made Full

Caleb's 10-Day CrossFit Challenge for Kids

Caleb's CrossFit Challenge for Kids! - Life Made Full - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

CrossFit Kids- has daily WODs for the kiddos!!

Yes, CrossFit can indeed also be for children. Quick workouts like this which displays their natural playfulness and energy plus guidance from an awesome parent can really keep them moving.

At home CrossFit Workouts you can do with your kids around from StayFitMom.com!

CrossFit Workout At Home

CrossFit Workout At Home - Stay Fit Mom-This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.