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Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Crossfit deck of death-this looks like a good way to get in an interesting workout. Could even switch up the moves and as you get more advanced double the reps of each card.

filthy fifty wod at carolina cf with 50 states in a year

Carolina CrossFit Recap, Katie’s Rhymes Will Make You Scream “Oh, snap!

Fran you two faced b crossfit WOD for 50 states in a year

Tuesday’s event was at another Sweat Angels box, U R CrossFit. We were coming to hang out for the evening as we took on “Fran, You Two-Faced B*tch!” We let each box pick the WOD they’d like to do a…

Get Your WOD On - You'll Be So Glad You Did. http://bfitcrossfit.com/

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

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