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Aerial Hoop: Poses directory - vol. 8 "Hands and Legs Hangs"

Aerial Hoop: Poses directory - vol. 8 "Hands and Legs Hangs"

Jo - Aerial Silks & Hoop | London | UK

Jo - Aerial Silks & Hoop | London | UK

Aerial Hoop: Instagram's Favorite Extreme Workout - Racked

Aerial Hoop: Instagram's Favorite Extreme Workout

Aerial Hoop: Instagram's Favorite Extreme Workout - Racked

IDEA!!  Hang a ring like this from a tree instead of a swing or tire! You could even make a seat for it.

IDEA!! Hang a ring like this from a tree instead of a swing or tire! You could even make a seat for it.

Single Leg Back Balance

Single Leg Back Balance

Tried it, didn't like it. Didn't feel very secure on the free leg, like I could slip at any moment.

Tried it, didn't like it. Didn't feel very secure on the free leg, like I could slip at any moment.

YEAHHHH one-handed! Will need to work on the bad-leg splits though. #aerialhoop

YEAHHHH one-handed! Will need to work on the bad-leg splits though. #aerialhoop

Circus Dictionary - One Leg Hox

Circus Dictionary - One Leg Hox

simple lyra pose - stand facing hoop on left leg, hold rope with hands, hook right leg, wrap left leg, and backbend. Could also reach from birds nest...

simple lyra pose - stand facing hoop on left leg, hold rope with hands, hook right leg, wrap left leg, and backbend. Could also reach from birds nest...

Possible from this pose: roll forwards 360 degrees keeping elbows bent, while straightening legs. Like through hoop, continue straightening and piking for some interesting rolls. After a few, pike through and then return to this position.

Possible from this pose: roll forwards 360 degrees keeping elbows bent, while straightening legs. Like through hoop, continue straightening and piking for some interesting rolls. After a few, pike through and then return to this position.

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