Jun 26, 2020 - Losing as much as 4kg in one week can be tricky and honestly, quite challenging, but with a little push and discipline, you can definitely achieve that much! These full body exercises will help you burn overall body weight without the need to visit the gym or use any equipment. With just these body-weight routines I can guarantee you amazing results after 7 days! You can do this workout in splits spread throughout the day, or divided in two done twice a day to make it easier. Let's begin!❤️💪
