Dumbbell squeeze bench press exercise Mma, Fitness, Chest Exercises, Biceps, Chest Workouts, Chest And Tricep Workout, Dumbbell Exercises, Dumbbell Fly, Dumbbell Workout
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Dumbbell squeeze bench press exercise instructions and video

The dumbbell squeeze bench press, a compound horizontal pushing exercise, is great for burning out your chest at the end of a chest workout.
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