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Phase 1: Week 1

Phase 1: Week 1

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Week 8

7 Week Crossfit Open Prep Program: Not for the Faint Hearted

Week 8

The off season is officially over, and it’s time to get back to some serious Crossfit training.  Don’t make the mistake of working out without a well thought out plan.  This is a 6 week high volume plan, designed to increase muscle mass, and muscular endurance, two deficiencies common in almost all crossfitters. This is …

6 Weeks of Muscular Growth for Crossfitters (Part 1)

The off season is officially over, and it’s time to get back to some serious Crossfit training. Don’t make the mistake of working out without a well thought out plan. This is a 6 week high volume plan, designed to increase muscle mass, and muscular endurance, two deficiencies common in almost all crossfitters. This is …

Week 6

7 Week Crossfit Open Prep Program: Not for the Faint Hearted

Week 6

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Week 1

7 Week Crossfit Open Prep Program: Not for the Faint Hearted

Week 1

From Skinny to Spartacus

From Skinny to Spartacus

Week 4

7 Week Crossfit Open Prep Program: Not for the Faint Hearted

Week 4

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Google Image Result for http://www.executive-and-life-coaching.com/images/SMARTGoalExample.png

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