Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …
Your Arms and Abs Will Transform After This 2-Week Challenge
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
The Secret to Losing Fat and Toning Your Backside
I like this! But will probably start with a higher number of reps. That's the beauty u can change it to fit your level
10 Charts That Will Help You Lose Weight And Burn Fat Fast
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
Top 25 Flat Belly Foods
Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. #flattummy #flatbelly #workouts
15 Minutes to Build a Booty
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …
The Best Workout For a Flat Stomach
Looking for flat, toned and tight abs? The best workout for a flat stomach might surprise you!
The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.
Get A Flat And Toned Stomach Fast (Download PDF)
Get A Flat And Toned Stomach Fast
Flat Stomach Workout
Flat Stomach ab workout with no equipment. Each execise 60 sec & 60 sec rest, 3x, total 30 min