If your goal is to have stong abs - Hello, my name is Karina I'm your pilates instructor 💪 And join my 21 day pilates challenge for beginners: ✅ https://www.blissedhappiness.com/NgR1107 ✅ You can also check out my youtube channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find quick, simple workouts and pilates to do at home and on your own.