Explore Fitness Goals, Fitness Motivation, and more!

5 minutes skipping ✅ 28 minute #bbgstronger workout ✅ 5 minute cool down walk on treadmill ✅ 5 minute stretch .... and then coffee and Greek cake at Yiayia's haha www.kaylaitsines.com/app

5 minutes skipping ✅ 28 minute workout ✅ 5 minute cool down walk on treadmill ✅ 5 minute stretch .

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

I did my CPR refresher course today ✅ For any other PT's, just a reminder that you need to keep up to date with your first aid, CPR and CEC courses (that's what we call 'continual education' in Australia) They might not always be the most fun courses in

sunless tanning

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Kayla Itsines is major fitspo

25 Inspiring Fitness Girls To Follow On Instagram

The Kayla Effect

The Year's Biggest Health And Fitness Trends

Kayla Itsines Has Been Called "Too Skinny," and Here's What She Has to Say About It

Kayla Itsines Has Been Called "Too Skinny," and Here's What She Has to Say About It

" TOO SKINNY! whenever I upload a photo like this, I always get this comment. When I upload a photo sitting down it's "awesome",

2017 - The Year of Body Confidence. I want you to FEEL confident all year round. No matter if you are at the gym or going to an event, be confident in who you are on the INSIDE and it will shine on the outside.  My 12 week challenge starts on the 9th of JANUARY!! Including me, we will all be starting TOGETHER from WEEK 1 of the #BBG (using my BBG guides OR app, just select week 1) Soooooo excited! Let's do this!! www.kaylaitsines.com/app

2017 - The Year of Body Confidence. I want you to FEEL confident all year round. No matter if you are at the gym or going to an event, be confident in who you are on the INSIDE and it will shine on the outside. My 12 week challenge starts on the 9th of JANUARY!! Including me, we will all be starting TOGETHER from WEEK 1 of the #BBG (using my BBG guides OR app, just select week 1) Soooooo excited! Let's do this!! www.kaylaitsines.com/app

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