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Vaneska Fit Barcelona: Trening pośladków - plan treningu Flat Tummy Workout, Gym Workout Chart, Squat Workout, Abs Workout Routines, Toning Workouts, Workout Plan, At Home Workouts, Ab Exercises, Bodyweight Workout Beginner
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Trening pośladków - plan treningu

witam Dziś kolejne przykłady ćwiczeń Tym razem POŚLADKI Start 5 minutowa rozgrzewka dany zestaw ćwiczeń 3 serie po 15 powtórzeń, polecam obciążeni minimum 5 kg A następnie ćwicz… 
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