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#transformation #homegymplusfit #resistance #underneath #abdominal #nutrition #equipment #e… | Entrenamiento de abdominales, Ejercicios de entrenamiento, Ejercicios
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amazon.com

Jillian Michaels: 6 Week Six-Pack

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cool downs.
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