Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!

da mo 63 Daily motivation (25 photos)

Daily motivation (25 photos)

da mo 63 Daily motivation (25 photos)

The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.

The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.

Bodybuilding and Fitness Recipes: How Your Plate Should Look

Bodybuilding and Fitness Recipes: How Your Plate Should Look

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

12 Months to a Healthier Life

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

The Most Filling 100-calorie Snack Ideas via sparkpeople #Snack #Healthy

The Most Filling 100-calorie Snack Ideas

The Most Filling 100-calorie Snack Ideas via sparkpeople #Snack #Healthy

What's your Protein IQ?

What's your Protein IQ?

Simple http://BikiniBodyMommy swaps...

Simple http://BikiniBodyMommy swaps...

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate.  #plantbased

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #plantbased

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

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