By Fitness Editor Paula Jager CSCS I often get asked about bodyweight workouts–especially by newcomers to fitness, regulars while traveling, people without a gym membership or limited equipment and time.
Meet "The Girls" CrossFit Infographic - benchmark workouts and interesting facts
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have to choose from!
Are bodyweight exercises enough? Via Healthy Home Economist
18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. www.thehealthyhom...
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