Therapy Handout: How to Stop a Thought Spiral |. DBT | CBT | Therapy | Counseling | Mental Health

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Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT.

983.7k followers

Sold out

$4.00

Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT.

983.7k followers