FOODS TO EAT FOR HEALTHY SKIN, HAIR AND NAILS - We all want to look beautiful! With that said, it is very obvious we need good skin, hair and nails and most of us apply stuff topically to look good. We are what we eat and a healthy diet can certainly give
Almonds- Helps Build muscles and Reduces Cravings. Turkey-Strengthens the immune system. Grapefruit- Lowers insulin, regulates blood sugar and metabolism, be sure to eat tech fleshy white membranes. Green tea- Fires up Fat burning.
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