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Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Where Do I Put This Damn Lacrosse Ball?

Sore from your CrossFit WOD? Use this guide from ROMWOD on where and how to use your lacrosse ball to roll away the pain on your way to a more mobile you!

Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Where Do I Put This Damn Lacrosse Ball?

This is one the most painful and rewarding practices I do. So much tension gets locked up where our IT band hooks into our gluts. After loosening your tissue up you can even upgrade to a lacrosse ball.. Another modification is to place the foot of the leg you are massaging over the opposite knee to stretch the area while you treat it.

This is one the most painful and rewarding practices I do. So much tension gets locked up where our IT band hooks into our gluts. After loosening your tissue up you can even upgrade to a lacrosse ball. Another modification is to place the foot of the leg

Getting it done every damn day

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Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)

5 Best Abs and Core Exercises With a Stability Ball for Men #totalbodytransformation

Yoga Fitness Flow - Stability ball exercises for abs and core. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workout Poster for Women 19"X27" Laminated

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef

How To Make a CrossFit 30/24/20 Plyometric Box  (might need your expertise, @Mike Earl)

How To Make a CrossFit Plyometric Box (might need your expertise, Earl)

Are you tired of chronic pain in your hips, upper back, feet, glutes and more? Check out seven simple and fast ways to use a lacrosse ball for pain relief! #Fitness #Healthy #PainRelief

Are you tired of chronic pain in your hips, upper back, feet, glutes and more? Check out seven simple and fast ways to use a lacrosse ball for pain relief!

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