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Mix some cardio into your strength training for a short and intense workout. #HIIT #exercise #fitness Sport Fitness, Fitness Workouts, Fitness Motivation, Fitness Diet, At Home Workouts, Fitness Body, Health Fitness, Body Workouts, Cardio Workouts
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At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout

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