Have to agree with the page -- art is my comfort . and a great prompt idea from heidi: what is art to you? take a page and write art is. Then finish the sentence again and again. choose one and make your own art is journal page.
Ripped pages can give hins of what is yet o come an encourage your viewer to keep turning th pages of your interesting sketchbook. To be used appropriately rather than throughtout the entire sketchbook.