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Instead of that chocolate bar! Also maybe eat 1/4 to half a cup of granola as a healthy snack with lots of vitamins and nutrients. Make sure to examine nutrition facts though and know your activity for the day!

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you) Also some good ideas for healthy snacks for kids

Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.

DIY Protein Bars: 2 Cups Peanut Butter 1 Cups honey 2 Cups Protein Powder 3 Cups dried oatmeal or granola. Warm PB & Honey for sec Add protein powder and oatmeal Mix all of this (it will be thick) Press it into inch pan

Cucumber cucumber sandwiches by angelina

Good idea, turned out good with hummus and tomato. Cucumber Sandwiches (no bread) - do this with tuna salad or chicken salad! I'm thinking cream cheese and tomato. or hummus aaaand.

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last. Will have to try

Apple & Pear Slices That Don't Brown

Make Pre-Sliced Apple Packets: Slice Apples, Soak In Cold Water Minutes, Soak In Lemon-Lime Carbonated Soda Or Sprite) Minutes, Divide Into Snack Size Portions, Store In Ziploc Bags In Fridge (Lemon-Lime Soda Keeps Apples From Browning & Makes Them Last)

I will never buy granola bars again!! No bake, Chewy Granola Bars (just like Quaker) without strange ingredients.

No Bake, Chewy Granola Bars

I will never buy granola bars again! No bake, Chewy Granola Bars (just like Quaker) without strange ingredients. I will never buy granola bars again! No bake, Chewy Granola Bars…

Olá!! Algum tempo atrás, fiz um post sobre como organizar a geladeira, vocês se lembram? Se não, vale muito a pena conferir clicando aqui. Para a organização da geladeira ficar completa (e  até virar capa de anúncio), falta apenas a organização do freezer. Demorou, e aqui está o post repleto de dicas especiais que vai deixar o freezer organizado e prático. E praticidade todos nós queremos, não é mesmo? Aquecimento: reserve algumas […]

Como organizar o freezer e deixá-lo prático

Prep Once, Eat Healthy all week. Detailed grocery, prep and recipe plan for a week. Prep Once, Eat Healthy all week. Detailed grocery, prep and recipe plan for a week.

Chewy Granola Energy Bars {use egg substitute}  2 1/2 c quick rolled oats  1/2 c Rice Krispies  1/4 c coconut  1/2 c mini M & M candies  1/2 c chopped peanuts  1/2 c brown sugar  1 Tbsp ground flax  1/4 c butter, softened  1/2 c peanut butter  1/4 c honey  1/2 tsp vanilla  1 egg

Back to school snacks – Chewy Granola Energy Bars. So easy and so tasty. Better than store bought granola bars! Back to school snacks – Chewy Granola Energy Bars.

Foods to boost your metabolosm

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.

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