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Me Time at the Gym - Get Your Arms in Shape for Spring Fashion with this free printable Go Sleeveless workout routine.

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Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

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7 Best Bodyweight Exercises for Weight Loss at Home - For Legs, Arms , Abs and Strength

Full body workout for beginners and mass

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

30- dniowe wyzwanie!!! Cel: Płaski brzuch!!!

30- dniowe wyzwanie!!! Cel: Płaski brzuch!!!

Need some hardcore Motivation? Check out my Top 25 hardcore training clips listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Build Bigger Biceps

Need some hardcore Motivation? Check out my Top 25 hardcore training clips listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

Free PDF  Mike Matthews Bigger Leaner Stronger Leg Day Workout for Men

Free PDF Mike Matthews Bigger Leaner Stronger Leg Day Workout for Men

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