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AMRAP in 20 minutes: 10 Wall Ball Shots (20/14 lb); 10 Box Jumps (20 in); 10 Deadlifts (205/145 lb); 10 Burpees Amrap Workout, Gym Workouts, At Home Workouts, Workout Board, Wods Crossfit, Crossfit At Home, Open Crossfit, Open Gym, Fitness Training
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"Regionals 9.1 (Canada West)" Workout, 2009 CrossFit Games Regionals WOD | WODwell

AMRAP in 20 minutes; 10 Wall Ball Shots (20/14 lb); 10 Box Jumps (20 in); 10 Deadlifts (205/145 lb); 10 Burpees

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