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4 7 8 breathing technique to help you fall asleep Sleep Apnea Treatment, Insomnia Remedies, Sleep Remedies, Bebe Logo, Challenge, Feminine Hygiene, Breathing Techniques, Sleep Deprivation, Life Hacks
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A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds

This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.

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