Explore Fitness Abs, Workout Fitness, and more!

I originally pinned this b/c I thought it said 'work out for fat ass'. Either way.

Gotta try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

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I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

Fantastic Ass Workout Because it can't be fantastic without getting a lil sweaty! The only thing I'd leave out for beginners is the one legged squat -- they are H.

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

30-DAY CHALLENGE: FAT BURNER More tips at http://www.arizonamala.com/post/42537251249153

24 hours diet - Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Now you can lose weight in 24 hours! The E-Factor Diet

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Best workout sets for the abs. For those with "baby pouches" and everyone else. Don't have a baby pouch, but I love a good ab workout