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Body fat picture guide! For those unsure of how to accurately do the calipur/skin fold or tape measurements!

Body fat picture guide! For those unsure of how to accurately do the calipur/skin fold or tape measurements!

THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

THIS is the reality of Fat. Fat is not about looks. Fat is about a living system that is literally being strangled. Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early. FAT is not just under your skin, people!! Please stop thinking about it as just about 'looks'. It's killing you!!

Mejores ejercicios de liberación miofascial en foam roller.

Mejores ejercicios de liberación miofascial en foam roller.

Fat in the body and how it affects your internal organs and skeletal structure

Fat in the body and how it affects your internal organs and skeletal structure

What Your Poop + Pee are telling you about your body - gross but surprisingly informative!

What Your Poop + Pee are telling you about your body - gross but surprisingly informative!

comida saludable

Tuesday Ten: Powerful Food Combos

comida saludable

44 #Health #Infographics That Teach You #Loads of Cool Stuff ... → Health #Reference

44 #Health #Infographics That Teach You #Loads of Cool Stuff ... → Health #Reference

Daily Undulating Periodization (DUP) Training

Maximize Muscle Gains With This Brilliant Training Method

Daily Undulating Periodization (DUP) Training

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Se você tem excesso de gordura da barriga, isso pode ser um sinal de que seu organismo está lutando contra diabetes, hipertensão e/ou algum tipo de doença cardíaca.

Beber isto antes de dormir vai fazer você perder gordura e secar a sua barriga

Se você tem excesso de gordura da barriga, isso pode ser um sinal de que seu organismo está lutando contra diabetes, hipertensão e/ou algum tipo de doença cardíaca.

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