Bent over barbell row. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Rhomboids, Teres Major, Brachialis, Brachioradialis, Pectoralis Major, and Posterior Deltoid.
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Chest, Shoulders & Triceps – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout