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<3 deadlifts, everyone should be doing them for a ripped up core and back. Burn a TON of fat too.

<3 deadlifts, everyone should be doing them for a ripped up core and back. Burn a TON of fat too.

Quick results from a 10-minute beginner barre routine in the Core Fusion Barre Basics for Beginners workout DVD brought Karen out of her workout slump.

Workout DVD Review: Core Fusion Barre Basics for Beginners

Quick results from a 10-minute beginner barre routine in the Core Fusion Barre Basics for Beginners workout DVD brought Karen out of her workout slump.

Revised Beginners Running Routine that works!

Revised Beginners Running Routine that works!

Printable Workout: Fat-Fry Interval Mashup Treadmill Run

Printable Workout: Fat-Fry Interval Mashup Treadmill Run

Build a winning physique with this ultimate medicine ball workout. It's designed to help you build a rock-solid core, burn fat, and improve your sports performance.

Build a winning physique with this ultimate medicine ball workout. It's designed to help you build a rock-solid core, burn fat, and improve your sports performance.

We're exhausted, anti-social, and have a heap of laundry at the end of the week, but it's totally worth it. | 21 Secrets Girls Who Lift Won't Tell You

21 Secrets Girls Who Lift Won't Tell You

We're exhausted, anti-social, and have a heap of laundry at the end of the week, but it's totally worth it. | 21 Secrets Girls Who Lift Won't Tell You

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!

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