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<3 deadlifts, everyone should be doing them for a ripped up core and back. Burn a TON of fat too.

<3 deadlifts, everyone should be doing them for a ripped up core and back. Burn a TON of fat too.

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!

Maybe I Will...: The Ultimate Treadmill Round Up!!!! #running #exercise #treadmill

The Ultimate Treadmill Round Up

Maybe I Will...: The Ultimate Treadmill Round Up!!!! #running #exercise #treadmill

my choice is to be healthy to be fit....here you will find things i feel that encourage me / Fitness quotes to keep you motivated  http://weheartit.com/entry/55472714

my choice is to be healthy to be fit....here you will find things i feel that encourage me / Fitness quotes to keep you motivated http://weheartit.com/entry/55472714

beginner ... with video of each move

beginner ... with video of each move

That definitely puts things into perspective.

That definitely puts things into perspective.

ryan gosling. WODshop.com

ryan gosling. WODshop.com

ChqCmAdXIAAOeRR.jpg (318×1200)

ChqCmAdXIAAOeRR.jpg (318×1200)

CrossFit Burpee

3 CrossFit Total-Body Workouts

CrossFit Burpee

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