Explore Weightlifting, Fitness Motivation, and more!

<3 deadlifts, everyone should be doing them for a ripped up core and back. Burn a TON of fat too.

I'm so tired of hearing girls say they want to be skinny. I'd rather be healthy than "skinny." I want to be strong and to be able to eat ice cream without feeling guilty

Another chance. #fitfluential

Daily motivation (22 photos)

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

How To Control Your Appetite: To lose weight and achieve long-term weight management it is essential to understand your appetite and know when and what to eat.  Extreme hunger can quickly sabotage a diet. Here's some advice for conquering the cravings and controling your appetite...

To lose weight and achieve long-term weight management it is essential to understand your appetite and know when and what to eat. Extreme hunger can quickly sabotage a diet. Here's some advice for conquering the cravings and controling your appetite.

We love watching gym fails, but what about when one happens to you? When embarrassing moments strike, do you handle them like a pro? #GymFails

We love watching gym fails, but what about when one happens to you? When embarrassing moments strike, do you handle them like a pro?

This is why you want to build muscle and not lose it! You have to consume enough calories and weight train with any weight loss program! You want fat loss not muscle loss!

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

A sumo deadlift resembles a regular deadlift, except your feet are wide and turned out, and your hands grasp the barbell in a close grip. Sumo deadlifts are great for women because they require more leg strength than back strength. Low hips and wide legs, plus a low center of gravity, make sumo deadlifts an excellent hip, glute, and leg workout.

Ladies Lift: 5 Exercises Every Woman Should Do

Adding this to leg day A sumo deadlift resembles a regular deadlift, except your feet are wide and turned out, and your hands grasp the barbell in a close grip.

PRESS HANDSTAND DRILL Learn how to get strong at start of press ---------------------- This can help you learn how to get hips over shoulders, work your core strength, wrist flexibility (stretch 1st!) and stretch those hammies --------------------------- *use below as guideline for accessory work *scale reps/sets as necessary* ▶️beginners try 5x5 ▶️intermediate try 4x8 ▶️advanced 3x15 #crossfitgymnastics #cfg #crossfit #crossfittraining #reebok #gymnasty

PRESS HANDSTAND DRILL Learn how to get strong at start of press ---------------------- This can help you learn how to get hips over shoulders, work your core strength, wrist flexibility (stretch and stretch those hammies --------------------------

Training and nutrition

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

I love this statement! Why? Because I hate dieting! I dont portion my meals and I dont count calories. BUT I do eat CLEAN! Cook all natural foods (nothing processed, or with sugar) and youll be amazed at how easy eating healthy can be!

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

Pinterest
Search