FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

It's Fitspo Friday! I'm sharing fitness inspiration so we can all stay motivated to workout, eat right, and get our abs in great shape over the weekend.

This month's choices are next month's body

Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - Description Fitness motivation: exercise inspiration. inspirational workout q

#workout #trening #

If you are into fit girls and girls with great abs, then dont miss this post. If you are into fit girls and girls with great abs, then dont miss this post.

Quick Total Body Workout

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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

All Fitness & Exercise Articles & Information

If you could get paid $250-$500 a month to exercise, eat healthier, stay positive and help others by sharing your experience, would you? If yes, comment or message me!! email is fastest bferngren@gmail.com

This exercise of the week will work your back and core in 1 move. Use a Bosu and exercise tube or band, it's from Get in Shape for Free.

3 Workouts That Will Boost Your Metabolism

These Workout Moves Are Like Espresso Shots for Your Metabolism

Model Jasmine Sanders ☆☆☆☆, Ready for any workout. The Nike Pro Classic.

Mini challenge can be done anywhere. No equipment needed! Are you ready?

Mini challenge can be done anywhere. No equipment needed! Are you ready? - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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