10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

My goal to work up to this after not working out for about 5 months! Great for cardio, strength and flexibility training let us take you through 10 exercises.

ee19d90ff50be27c430ccb007438b476.jpg (450×554)

Rich Froning at the Crossfit games. This dude is in unbelievable shape. Would love to compete in the crossfit games sometime!

One day

Funny pictures about True Motivation At The Gym. Oh, and cool pics about True Motivation At The Gym. Also, True Motivation At The Gym photos.

via @fraziergraphix ・・・ The reward for finishing the first 4 minutes... More #toes2bar @crossfit @crossfitgames @reebok @crossfit_chinohills Way to smash @miss_kwild

via @fraziergraphix ・・・ The reward for finishing the first 4 minutes... More #toes2bar @crossfit @crossfitgames @reebok @crossfit_chinohills Way to smash @miss_kwild

Sand bag pattern

Sand bag pattern- with slight modifications this could work for yoga sandbag

Rogue R-3 Power Rack WANTTTT!!!!

Rogue Power Rack, heavy duty enough for a squat rack as well as pull ups and TRX and/or olympic rings.

Pinterest
Search