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Bitter and crunchy, walnuts are rich in Omega-3 ALA fatty-acids, necessary for hair growth. They're also rich in biotin & vitamin e, which prevent hair loss and aid in protecting hair from sun. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous. #hairfood #healthyhair Dried Fruit, Health Benefits, Health Tips, Fruits And Vegetables, Food Styling, Crunchy, Food Photography, Food And Drink, Gastronomia
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Chopped walnuts.

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Walnuts with leaf on a wooden table.
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