Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilize
Lose Fat Fast - A stability ball is amazing for your middle. Just do some of these core exercises to strengthen and tighten up that tummy and back! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnanc
Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!