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I actually have a gym ball at home. The kids loved it. They get to sit and bounce while watching TV. They used to fight for it but now, they had made peace and took turns sitting on it. I saw this infographic and I thought that I should start doing something abt the gym ball. So, here it is... posted here and will soon, start using it :)

Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilize

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, y https://www.kettlebellmaniac.com/kettlebell-exercises/

6 kettlebell exercises to that tone entire body

I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exerci

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

Lose Fat Fast - A stability ball is amazing for your middle. Just do some of these core exercises to strengthen and tighten up that tummy and back! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

Exercise ball for women

Exercise Ball Workouts: 35 Super-Effective Moves

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnanc

Medicine Ball Exercises

13 Ultimate Medicine Ball Workouts to Try. Medicine Ball helps develop total body power, muscular endurance, and flexibility.

Consigue un trasero envidiable con esta rutina de 30 minutos

Get The Perfect Brazilian Butt With This 30 Minute Home Workout - To Stay Fit - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Printable Total Body Stability Ball Workout Poster

Printable Total Body Stability Ball Workout Poster

Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Aprende como tonificar o potenciar tus glúteos y piernas con bandas elásticas. | Fisioterapia Online

Aprende como tonificar o potenciar tus glúteos y piernas con bandas elásticas

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