Only have access to a few kettlebells? Give this full body workout a try! 👇 Not only are kettlebells more time efficient, meaning that you can “cover more ground” with just one exercise, but they’re also great from challenging your stability, coordination, rotational strength, and conditioning, thanks to the ballistic movement of the bell (maximum velocity muscle contraction). Give these drills a try next time you have limited equipment! ⚡️I take you through all of these movements in great detail within my LATEST online program (suitable for women AND men!), Make It Look Easy! The link is in my bio if you want to read more 🫶⚡️ Let me know how you get on 👊 @steph.rose.phase6 #makeitlookeasy #strengthandconditioning #kettlebellworkout #strengthandmobility #rangeofmotion#fitmindfitb