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BOSU ball V up. Sit in the center of a BOSU trainer with your legs extended in front of you, knees slightly bent, with a two- to four-pound medicine ball between your thighs. Lean back, placing your hands on the floor behind the BOSU for balance (a). Contract your abs and slowly raise your legs toward the ceiling (b). Hold for one second, then return to the starting position.

BOSU V-ups with medicine ball

I need to get me a BOSU. These things work!

20 Minutes to Toned

Jackknife: Sit on top of a bosu with legs extended, and place hands on the ground behind you, fingers facing forward and elbows bent [a]. Raise legs at a angle as you lift torso, straightening arms [b]. Return to starting position and repeat.

Hip Bridge http://www.prevention.com/fitness/strength-training/10-exercises-that-get-rid-of-cellulite/slide/8

10 Moves That Target Cellulite

Moves That Target Cellulite: Hip Bridge - Lie on your back with knees bent and feet on top of a BOSU Balance Trainer (if you don’t have a BOSU, keep your feet on the floor). Raise hips so that knees,

The BEST BOSU Ab Exercises

The BEST Bosu Ab Workout • BOSU Exercises for Abdominals

Twisted Plank on BOSU Ball...or propped up on a step (won't give the added challenge of stability - but will save you $100 on a BOSU ball!)

Fire Up Your Core and Whittle Your Waist With One Move

No matter how you slice it or dice it, the BOSU makes everything harder — in the best way possible! Take your basic plank, add the unstable BOSU into the

Try the Booty Press to tighten your butt and firm your shoulders, abs and legs.

The Bosu Ball HIIT Circuit That Cinches and Sculpts

The Booty Press firms your shoulders, abs, butt and legs. But hold up a hot second. Where do I find a PINK bosu ball?

5 Quick Bosu Ball Leg Exercises. Bosu Ball is great because you use your own body weight. Bosu Ball is you are always using your core muscles to help with stability,

5 Quick Bosu Ball Leg Exercises

Bosu Ball is great because you use your own body weight. Bosu Ball is you are always using your core muscles to help with stability, core stability exercises

The Shine Project: Fit Friday- Bosu Ball Workout

The Shine Project: Fit Friday- Bosu Ball Workout.*BOSU does not recommend standing on the bottom/flat part of the BOSU.

Stability ball leg raise

Exercise Ball Moves

Stability ball leg raise - We tend to focus too much on our quads and hams, and forget to work out the lateral parts of our legs as well. Wilson thinking this is on our next circuit?

Total Body Bosu Workout

Total Body BOSU Workout

It& time to woooork it oooout! Today I am sharing a Total Body BOSU Workout with you guys and it& a tough one. If you complete all three rounds, it& a workout and you will have to di

The ultimate BOSU Ball workout guide - 21Moves

Yoga Fitness Flow - The ultimate BOSU Ball workout guide - - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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