Explore Dance Stretches, Ballet Splits Stretches, and more!

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves!

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

he's gonna love me more when he sees me do this lol ❤❤❤❤

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your f

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

Do the Splits in a Week or Less

The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense.

I used to find this stretch so difficult - I'm so happy. More 150 day progress…

Morning, Noon, and Night: When To Go To Ballet Class

I used to find this stretch so difficult - I'm so happy. More 150 day progress… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

fortalecer la espalda

Mejorar la flexibilidad y fortalecer la espalda

10 morning yoga poses pin --- www.nourishmovelove.com                                                                                                                                                                                 Más

10 morning yoga poses for an energetic start to the day

Slow burn flow- 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.

Ballet positions. I like this becuase it has the little girl doing the position so you can see it and it also has it writen down

From the book "Martine, petit rat de l'opéra" by Marcel Marlier & Gilbert Delahaye; or, as I knew it, "Anita no ballet". I remember propping this up on a music stand and doing the positions in my bedroom.

Pole Dance is so funny! Pole dancing course: http://onlinedancingcourses.weebly.com/pole-dancing.html

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

"middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins." Finally something that used ankle weights!

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