he's gonna love me more when he sees me do this lol ❤❤❤❤
8 Stretches Your Tight Hips Are Begging For
Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.
Do the Splits in a Week or Less
How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.
Great stretches to help you get the splits
9 More Yoga Poses to Help Relieve Hip and Lower Back Pain
These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. #yoga #stretch