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30 Day Plank Challenge

30 Day Plank Challenge

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

30-Day Squat Challenge

30-Day Squat Challenge

30 Day Burpee Challenge

30 Day Burpee Challenge

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

Having good core strength is important! I love that this has various types of plank moves!

The 30-Day Plank Challenge

Having good core strength is important! I love that this has various types of plank moves!

Gainage : Planche

Gainage : Planche

fitmart.weebly.com - Nice little challenge just for...

fitmart.weebly.com - Nice little challenge just for...

The Plank Challenge. Can you do this for 30 days?

The Plank Challenge. Can you do this for 30 days?

5 Minutos por dia com esses exercícios de Prancha, é tudo que você precisa!   Basta MANTER a posição, segurar o corpo pelo tempo determinado, para tonificar músculos e acabar com a flacidez.   5 minutos? É pra hoje!

5 Minutos por dia com esses exercícios de Prancha, é tudo que você precisa! Basta MANTER a posição, segurar o corpo pelo tempo determinado, para tonificar músculos e acabar com a flacidez. 5 minutos? É pra hoje!

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