There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
Are you looking for a Flat Belly to live happily without fat? Well, I have a list of foods that will remove your stubborn belly fat. Only exercise or running can’t give you a flat belly until and unless you go through your diet and start eating right and
Big Diabetes Free - What Does Calories Look Like? - Use this handy visual guide to see a days worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! - Doctors reverse type 2 diabetes in three weeks
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
A Nutritionist Explains: How to Snack to Boost Metabolism
Paleo - Fudgy Double Chocolate Mug Cake - satisfy those chocolate cravings in a healthy way with this paleo mug cake! Ready in 5 minutes, it makes for a delicious grain-free treat that everyone will love
Wanting to eat healthy and nutritious without giving up your favorite foods? This Bacon Avocado Chicken Salad Recipe is full of flavor, healthy fats, no-mayo and is friendly. (Chicken And Avocado Recipes)
These Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect dinner: insanely full of flavor, filling, and full of protein, fiber, and healthy fats. Your new go-to Mexican recipe! A great anytime paleo Mexican dinn (Fast Diet Dinner)