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a woman is doing exercises in the gym with an exercise bar and pull up bars

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webmd.com

Risky Exercises and Better Bets

Workout not working? Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves which may not deliver the results you want -- and may even cause injury.

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webmd

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Toning Workouts

Upper Back Muscles

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Risky Exercises and Better Bets | Exercise, Body weight training, Lose 15 pounds