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Happier in 5 Minutes | Ida Abdalkhani | TEDxOhioStateUniversity

In this talk, Ida engaged the audience in a laughter yoga session. Like she says, laughter yoga is forcing oneself to laugh, and the silly, forced laughter b.

Tone. Strengthen. Detox. Lengthen. 70 yoga poses you need to try @POPSUGARFitness

70 Yoga Poses to Tone, Strengthen and Detox Your Body

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body. The new method in Absolutely safe and easy!


the scorpion yoga pose is one of the most difficult poses. with adequate practice of yoga, you'll be closer to completing the scorpion pose more than ever.

Many people think yoga starts with asanas - But without the yamas and niyamas the practice has no foundation!

Top 19 Yoga Blogs You Should Be Following On Tumblr

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh

Yoga Poses for Body Strength

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check out & include in your workout

5 THINGS yoga has taught me:   1. Honor Your Body  2. Let go of things that no longer serve you.  3. Breathe.  4. Be present...and okay with it.  5. You can achieve more than you think.

Being new to yoga I can attest to this. It opens your mind and sets deep in your soul and pushes you forward in more ways than one. I started yoga to gain health for my body and have achieved that as well as health for my soul!

Meditation Basics | Practice

Meditation Basics

Restorative yoga lowers blood pressure and heart rate, releases muscular tension, reduces fatigue, improves sleep, enhances immune system response and can help to manage chronic pain.

What's Wrong With Yoga (Funny Video)

What’s Wrong With Yoga (Funny Video)

What's Wrong with Yoga? (with Bad Yogi) - Ultra Spiritual Life episode 28 - with Ultra Spiritual JP

love naps.

At my first yoga class and I'm already super excited because everyone has a nap mat!

The hardest part of yoga class is wiggling my fingers & toes after five minutes of shavasana.

Free and Funny Confession Ecard: The hardest part of yoga class is wiggling my fingers & toes after five minutes of shavasana.


What’s the difference between Cobra Pose and Upward Facing Dog?

My exercise routine doesn’t feel as effective if I dnt do my Yoga

yoga make time for your yoga it's important! Fit fitness work out hot yoga peaceful relax mind body soul calm sweat skinny strong

 this is sibley

I understand that yoga helps you face stressful moments, Ms. Daggie, but it’s really time for us to get on with the interview (yoga fun, humour & laughter) .