If youre not getting fresh lemons into your diet, you may want to reconsider after reading the many health benefits of lemons, lemon juice, pith (the white part), or zest (skin). Here are 13 amazing healing powers of lemons:
Elderberry Syrup I made this syrup with dried elderberries. Next time I would lose the cloves, drop the cinnamon by half and use powdered ginger instead of fresh. Adding Manuka honey to this instead of normal honey would help strengthen its medicinal/antibacterial properties. Worth making, and at approximately £0.90/bottle it's so much cheaper than Sambucol. Give it a try!
CAYENNE TEA ¼ c. warm water (warm enough to dissolve the honey) ¼ t. cayenne pepper 1 T. honey 1 T. lemon juice Stir together till dissolved. Drink it quickly or gargle with it if you are brave. You may decrease the amount of cayenne for younger children.
Thieves Vinegar – Immune Booster & Germ Killer: Thieves vinegar, four thieves vinegar, vinegar of the four thieves, or forthave’s vinegar. No matter what you call it, thieves vinegar has a long history of use.
There are so many people that suffer from joint pain, sore muscles and aching back. Luckily, the nature gave us ginger which is a powerful root containing numerous health benefits. According to many clinical trial and studies, ginger root can provide sign