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3 Ways to Do a Backbend Kickover - wikiHow | Backbend kickover, Backbend, Bodybuilding competition
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3 Ways to Do a Backbend Kickover - wikiHow

A backbend kickover involves kicking over with your dominant foot from the bridge position. To master the backbend kickover, there are lots of useful tips and tricks, such as working on your backbend using a wall or trying a kickover with...
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