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Lat pulldown: Do three sets of 15 reps (each side). Target Muscles: latissimus dorsi Healthy Fitness, Fitness Nutrition, Fitness Tips, Fitness Body, Fitness Motivation, Sport Motivation, Fitness Quotes, Fitness Training, Back Workout
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Blast Back Fat Away For A Strong, Sexy Back!

A strong back is needed to in order to prevent problems in other areas of the body such as the neck, hips, arms, legs, and the respiratory system. A strong back is a key factor… 
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