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a woman in white is doing yoga on the floor with her legs spread out and one leg

be your own massage therapist: myofascial release exercises for a happy spine and better posture

Do you sometimes come home after a long day at work, the office or uni and your lower back is aching and your neck is really stiff? The GOOD NEWS: there is something you can do at home RIGHT NOW, that makes you feel better and gives your back a nice release and helps improve your posture. Your secret weapon: a myofascial release ball and Elena's simple and easy-to-follow exercises.


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