Odkrywaj te pomysły i nie tylko!

Strength Training and Endurance – A Beginner’s Guide [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Strength Training and Endurance – A Beginner’s Guide [ Waterbabiesbikini.com ] #fitness #bikini #elegance

20-Minute Calorie-Torching Cardio Workout -- did this last night, great cardio

20-Minute, No-Running Cardio Blast

20-Minute Calorie-Torching Cardio Workout -- did this last night, great cardio

8fef98d4e7adb57a27fae1d3124e1768.jpg 736×1 380 pikseliä

8fef98d4e7adb57a27fae1d3124e1768.jpg 736×1 380 pikseliä

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Full-Body Kettlebell Workout Routines

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Bikini Shape Up Circuit with Weights... not that  I am even attempting a bikini in the near future, but rather overall fitness

This Printable Circuit Workout Tones Every Inch

Bikini Shape Up Circuit with Weights... not that I am even attempting a bikini in the near future, but rather overall fitness

Glutes

Glutes

Tone all over with this printable strength-training plan that's a great option all year long and offers the...

13 Printable No-Equipment At-Home Workouts to Try Now

Tone all over with this printable strength-training plan that's a great option all year long and offers the...

The Skinny Rules

The Skinny Rules

I've followed this routine before!  It's great! I always add cardio after the lift though...

Your New Breast Friend: 19 Sports Bras For The Well-Endowed

I've followed this routine before! It's great! I always add cardio after the lift though...

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Pinterest
Szukaj