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"Fat Amy" WOD - For Time: 50 Air Squats

Completed this in with breaks to put on my knee sleeves and drink. Totally kicked my butt

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

"The Longest Mile" WOD - 4 Rounds for Time: 10 Burpees; 100 meter Run; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

"CINDY XXX": AMRAP in 20 mins: 10 Pull-Ups, 20 Push-Ups, 30 Air Squats; 15 Pull-Ups, 30 Push-Ups, 45 Air Squats; then 20-40-60; 25-50-27; 30-60-90

For Max Reps in 31 minutes: Max Burpee Box Jump-Overs in); Max Unbroken Pull-Ups (single attempt)

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Ultimate at-home workout! Requires no equipment Perfect for small rooms Full Body Crossfit at home

via Jen Widerstrom

via Jen Widerstrom. did this today with some additions. Wowza - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

Ultimate at-home workout! Requires no equipment Perfect for small rooms Full Body Crossfit at home

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Spartan beast - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Clothing, Shoes & Jewelry : Women : Clothing : Active : "crossfit fitness clothing" http://amzn.to/2iPShCR

Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and expensive gyms are a good thing for those that can afford it, there are other ways to get into tip-top shape.

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